Lite N Easy Australia

Lite N Easy Australia - Hearty Beef Casserole 08

Serving Size :
500 g

354

Cal

34%

28g

Carbs

16%

6g

Fat

50%

42g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,646 cal

354 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,452g

848 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber7 g
Sugar8 g
Fat6 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein42 g
Sodium848 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

354 calories

54

Minutes of Cycling

36

Minutes of Running

2.1

Hours of Cleaning
Recipes & Inspiration

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