Golden Boy

Golden Boy - Hearty 9 Bean Soup ( Costco Receipe)

Serving Size :
1 Cup

184

Cal

66%

29g

Carbs

20%

4g

Fat

14%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,816 cal

184 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,607g

693 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber3 g
Sugar5 g
Fat4 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated3 g
Trans0 g
Protein6 g
Sodium693 mg
Potassium59 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C3 %
Calcium2 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

184 calories

28

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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