ADC

Healthy'ish Breakfast Sandwich II

Serving Size:
418

Cal

29%

31g

Carbs
48%

23g

Fat
23%

25g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1582 Cal

418/2000Calleft
Fitness Goals:
Fat44 g
23/67gleft
Sodium1201 mg
1099/2300mgleft
Cholesterol67 mg
233/300mgleft

Nutritional Info

Carbs
31 g
Dietary Fiber
5 g
Sugars
2 g
Fat
23 g
Saturated
7 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
25 g
Sodium
1099 mg
Potassium
--
Cholesterol
233 mg
Vitamin A
124 %
Vitamin C
37 %
Calcium
19 %
Iron
24 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

418 calories

cycling image1Hour of Cycling
running image42Minutes of Running
cleaning image2.5Hours of Cleaning

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