Verified

ADC

Healthy'ish Breakfast Sandwich II

Serving Size:

418

Cal

29%

31g

Carbs
48%

23g

Fat
23%

25g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1582 Cal
418/2000Calleft
Fitness Goals:
Fat44 g
23/67gleft
Sodium1201 mg
1099/2300mgleft
Cholesterol67 mg
233/300mgleft

Nutritional Info

Carbs
31 g
Dietary Fiber
5 g
Sugars
2 g
Fat
23 g
Saturated
7 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
25 g
Sodium
1099 mg
Potassium
--
Cholesterol
233 mg
Vitamin A
124 %
Vitamin C
37 %
Calcium
19 %
Iron
24 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

418 calories

cycling image

1

Hour of Cycling
running image

42

Minutes of Running
cleaning image

2.5

Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.