Fresh Healthy Cafe

Fresh Healthy Cafe - Healthy Start Panini

Serving Size :
1 sandwich
261Cal
37%24gCarbs
38%11gFat
26%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,739 cal
261 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,660g
640 / 2,300gleft
Cholesterol126g
174 / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber4 g
Sugar5 g
Fat11 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium640 mg
Potassium-- mg
Cholesterol174 mg
Vitamin A24 %
Vitamin C42 %
Calcium24 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

261 calories

40Minutes of Cycling
26Minutes of Running
1.6Hours of Cleaning

Recipes & Inspiration

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