Courtyard Bistro

Courtyard Bistro - Healthy Start Breakfast Sandwich

Serving Size :
1 Sandwich
390Cal
51%60gCarbs
21%11gFat
28%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal
390 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,026g
1,274 / 2,300gleft
Cholesterol251g
49 / 300gleft

Nutritional Info

Carbs60 g
Dietary Fiber3 g
Sugar-- g
Fat11 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein33 g
Sodium1274 mg
Potassium-- mg
Cholesterol49 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

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