Generic

Generic - Healthy Pumpkin Pie Smoothie

Serving Size :
16 oz

191

Cal

86%

52g

Carbs

7%

2g

Fat

7%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,809 cal

191 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,134g

166 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs52 g
Dietary Fiber8 g
Sugar32 g
Fat2 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium166 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A12 %
Vitamin C19 %
Calcium48 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

191 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
Recipes & Inspiration

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