Healthy Hungry Girl

Healthy Hungry Girl - Tuna Avaocado Egg Salad

Serving Size :
0.5 c salad mix and 1 large tortilla
226Cal
42%24gCarbs
32%8gFat
26%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,774 cal
226 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,743g
557 / 2,300gleft
Cholesterol199g
101 / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber4 g
Sugar1 g
Fat8 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated2 g
Trans-- g
Protein15 g
Sodium557 mg
Potassium263 mg
Cholesterol101 mg
Vitamin A7 %
Vitamin C5 %
Calcium12 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

226 calories

34Minutes of Cycling
23Minutes of Running
1.3Hours of Cleaning

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