A'viands

Healthy Garden Salad

Serving Size:
180

Cal

48%

23.13g

Carbs
33%

7.14g

Fat
19%

9.08g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1820.3 Cal

179.7/2000Calleft
Fitness Goals:
Fat59.86 g
7.14/67gleft
Sodium2052.45 mg
247.55/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
23.13 g
Dietary Fiber
6.37 g
Sugars
2.94 g
Fat
7.14 g
Saturated
0.78 g
Polyunsaturated
4.26 g
Monounsaturated
1.26 g
Trans
0 g
Protein
9.08 g
Sodium
247.55 mg
Potassium
557.13 mg
Cholesterol
0 mg
Vitamin A
1.82 %
Vitamin C
31.65 %
Calcium
8.75 %
Iron
11.28 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

cycling image27Minutes of Cycling
running image18Minutes of Running
cleaning image1.1Hours of Cleaning

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