Homemade

Homemade - Healthy Crab Cakes

Serving Size :
1 Crab Cake
206Cal
16%7gCarbs
40%8gFat
44%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,794 cal
206 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,782g
518 / 2,300gleft
Cholesterol160g
140 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber0 g
Sugar0 g
Fat8 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated3 g
Trans0 g
Protein20 g
Sodium518 mg
Potassium48 mg
Cholesterol140 mg
Vitamin A3 %
Vitamin C3 %
Calcium10 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

206 calories

31Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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