Spark People Recipe

Spark People Recipe - Healthy Chicken Enchilada Casserole

Serving Size :
0.1 of recipe
245Cal
29%17gCarbs
31%8gFat
40%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,755 cal
245 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,520g
780 / 2,300gleft
Cholesterol239g
61 / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber1 g
Sugar-- g
Fat8 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium780 mg
Potassium-- mg
Cholesterol61 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

245 calories

37Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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