Peanut Butter and Fitness

Peanut Butter and Fitness - Healthier Gingerbread Donuts

Serving Size :
1 donut
277Cal
62%44gCarbs
25%8gFat
13%9gProtein

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Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,723 cal
277 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,057g
243 / 2,300gleft
Cholesterol247g
53 / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber2 g
Sugar33 g
Fat8 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein9 g
Sodium243 mg
Potassium139 mg
Cholesterol53 mg
Vitamin A18 %
Vitamin C0 %
Calcium63 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

277 calories

42Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

Recipes & Inspiration

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