Alpella Spread Shardul

Alpella Spread Shardul - Hazelnut Cocoa Cream

Serving Size :
100 g

527

Cal

48%

62g

Carbs

50%

29g

Fat

2%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,473 cal

527 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat38g

29 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs62 g
Dietary Fiber1 g
Sugar59 g
Fat29 g
Saturated27 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

527 calories

1.3

Hours of Cycling

53

Minutes of Running

3.2

Hours of Cleaning
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