Sam - Hazelnootpasta

Serving Size :

545Cal

40%54gCarbs

55%33gFat

4%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,455 cal

545 / 2,000 calleft

Fitness Goals :

Fat34g

33 / 67gleft

Sodium2,289g

11 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs54 g

Dietary Fiber3 g

Sugar51 g

Fat33 g

Saturated6 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein6 g

Sodium11 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

545 calories

1.3Hours of Cycling

55Minutes of Running

3.3Hours of Cleaning

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