Almans

Almans - Hazel Nuts

Serving Size :
100 g

641

Cal

4%

6g

Carbs

88%

63g

Fat

9%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,359 cal

641 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat4g

63 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber0 g
Sugar0 g
Fat63 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

641 calories

1.6

Hours of Cycling

1

Hour of Running

3.9

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.