Whole foods

Whole foods - Hawaiian mahi mahi burger

Serving Size :
1 patty
330Cal
12%13gCarbs
13%6gFat
75%79gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal
330 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,850g
450 / 2,300gleft
Cholesterol215g
85 / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber2 g
Sugar11 g
Fat6 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein79 g
Sodium450 mg
Potassium0 mg
Cholesterol85 mg
Vitamin A4 %
Vitamin C2 %
Calcium4 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50Minutes of Cycling
33Minutes of Running
2Hours of Cleaning

Recipes & Inspiration

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