Generic

Generic - Hawaiian Haystacks

Serving Size :
1 cup
440Cal
61%67gCarbs
25%12gFat
15%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal
440 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,538g
762 / 2,300gleft
Cholesterol272g
28 / 300gleft

Nutritional Info

Carbs67 g
Dietary Fiber6 g
Sugar12 g
Fat12 g
Saturated3 g
Polyunsaturated3 g
Monounsaturated2 g
Trans0 g
Protein16 g
Sodium762 mg
Potassium491 mg
Cholesterol28 mg
Vitamin A60 %
Vitamin C24 %
Calcium15 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

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