Backyard Burger

Backyard Burger - Hawaiian Grilled Chicken Sandwich

Serving Size :
1 sandwich, dressed

442

Cal

52%

58g

Carbs

20%

10g

Fat

28%

31g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,558 cal

442 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium743g

1,557 / 2,300gleft

Cholesterol243g

57 / 300gleft

Nutritional Info
Carbs58 g
Dietary Fiber2 g
Sugar17 g
Fat10 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein31 g
Sodium1557 mg
Potassium-- mg
Cholesterol57 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

442 calories

1.1

Hours of Cycling

45

Minutes of Running

2.7

Hours of Cleaning
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