Verified

Pizza

Hawaiian

Serving Size:

220

Cal

48%

28g

Carbs
31%

8g

Fat
21%

12g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1780 Cal
220/2000Calleft
Fitness Goals:
Fat59 g
8/67gleft
Sodium1820 mg
480/2300mgleft
Cholesterol280 mg
20/300mgleft

Nutritional Info

Carbs
28 g
Dietary Fiber
1 g
Sugars
5 g
Fat
8 g
Saturated
3.5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
12 g
Sodium
480 mg
Potassium
0 mg
Cholesterol
20 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
0 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

cycling image33Minutes of Cycling
running image22Minutes of Running
cleaning image1.3Hours of Cleaning

Other Popular Results

Chips

hawaiian

Hawaiian Sweet Rool

Kings Hawaiian

Roll

Hawaiian

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.