Quaker

Quaker - Havre Fras

Serving Size :

375Cal

69%58gCarbs

16%6gFat

15%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,625 cal

375 / 2,000 calleft

Fitness Goals :

Fat61g

6 / 67gleft

Sodium1,980g

320 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs58 g

Dietary Fiber15 g

Sugar9 g

Fat6 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein13 g

Sodium320 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

375 calories

57Minutes of Cycling

38Minutes of Running

2.3Hours of Cleaning

Recipes & Inspiration

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