Quaker - Havermout Droog

Serving Size :

149Cal

73%24gCarbs

21%3gFat

6%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,851 cal

149 / 2,000 calleft

Fitness Goals :

Fat64g

3 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs24 g

Dietary Fiber3 g

Sugar0 g

Fat3 g

Saturated0 g

Polyunsaturated1 g

Monounsaturated1 g

Trans0 g

Protein2 g

Sodium0 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

149 calories

22Minutes of Cycling

15Minutes of Running

54Minutes of Cleaning

Recipes & Inspiration

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