Zonnatura - Havermout

Serving Size :

351Cal

67%57gCarbs

19%7gFat

14%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,649 cal

351 / 2,000 calleft

Fitness Goals :

Fat60g

7 / 67gleft

Sodium2,293g

7 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs57 g

Dietary Fiber9 g

Sugar0 g

Fat7 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein12 g

Sodium7 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron29 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

351 calories

53Minutes of Cycling

35Minutes of Running

2.1Hours of Cleaning

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