Wayside Vendors

Wayside Vendors - Hausa Koko

Serving Size :
0.5 cup
212Cal
75%41gCarbs
12%3gFat
13%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,788 cal
212 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,280g
20 / 2,300gleft
Cholesterol-505g
805 / 300gleft

Nutritional Info

Carbs41 g
Dietary Fiber8 g
Sugar3 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium20 mg
Potassium-- mg
Cholesterol805 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

212 calories

32Minutes of Cycling
21Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

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