Citadel - Hashbrowns
Serving Size :
0.5 Cup
154Cal
44%16gCarbs
50%8gFat
6%2gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,846 cal
154 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,130g
170 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs16 g
Dietary Fiber2 g
Sugar0 g
Fat8 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium170 mg
Potassium284 mg
Cholesterol0 mg
Vitamin A17 %
Vitamin C4 %
Calcium8 %
Iron0 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
154 calories
23Minutes of Cycling
15Minutes of Running
56Minutes of CleaningRecipes & Inspiration
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