Southern Living

Southern Living - Hash Brown Potatoes

Serving Size :
1 cup
246Cal
47%29gCarbs
48%13gFat
5%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,754 cal
246 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,527g
773 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber3 g
Sugar-- g
Fat13 g
Saturated4 g
Polyunsaturated2 g
Monounsaturated5 g
Trans-- g
Protein3 g
Sodium773 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

246 calories

37Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

Recipes & Inspiration

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