Peanut Butter and Fitness

Peanut Butter and Fitness - Harvest Salmon Salad (w/cran, almonds, pepitas, ginger)

Serving Size :
1 serving
468Cal
25%29gCarbs
50%26gFat
25%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,532 cal
468 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium2,167g
133 / 2,300gleft
Cholesterol232g
68 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber6 g
Sugar17 g
Fat26 g
Saturated6 g
Polyunsaturated3 g
Monounsaturated8 g
Trans0 g
Protein29 g
Sodium133 mg
Potassium311 mg
Cholesterol68 mg
Vitamin A200 %
Vitamin C48 %
Calcium74 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

468 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

Recipes & Inspiration

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