Peanut Butter and Fitness

Peanut Butter and Fitness - Harvest Salmon Salad

Serving Size :
1 serving
354Cal
40%37gCarbs
29%12gFat
31%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,646 cal
354 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,072g
228 / 2,300gleft
Cholesterol238g
62 / 300gleft

Nutritional Info

Carbs37 g
Dietary Fiber8 g
Sugar17 g
Fat12 g
Saturated2 g
Polyunsaturated5 g
Monounsaturated4 g
Trans0 g
Protein29 g
Sodium228 mg
Potassium1195 mg
Cholesterol62 mg
Vitamin A425 %
Vitamin C85 %
Calcium67 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

354 calories

54Minutes of Cycling
36Minutes of Running
2.1Hours of Cleaning

Recipes & Inspiration

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