Verified

Tender Greens

Harvest Salad

Serving Size:
460

Cal

34%

42g

Carbs
57%

31g

Fat
8%

10g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1540 Cal
460/2000Calleft
Fitness Goals:
Fat36 g
31/67gleft
Sodium1660 mg
640/2300mgleft
Cholesterol290 mg
10/300mgleft

Nutritional Info

Carbs
42 g
Dietary Fiber
9 g
Sugars
30 g
Fat
31 g
Saturated
4 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
10 g
Sodium
640 mg
Potassium
0 mg
Cholesterol
10 mg
Vitamin A
180 %
Vitamin C
30 %
Calcium
20 %
Iron
20 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

cycling image1.1Hours of Cycling
running image47Minutes of Running
cleaning image2.8Hours of Cleaning

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