Chartwells Higher Education

Harvest Chicken Salad (11469.11)

Serving Size:
217

Cal

13%

7.13g

Carbs
34%

8.25g

Fat
53%

29.27g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1782.92 Cal

217.08/2000Calleft
Fitness Goals:
Fat58.75 g
8.25/67gleft
Sodium2187.34 mg
112.66/2300mgleft
Cholesterol229.64 mg
70.36/300mgleft

Nutritional Info

Carbs
7.13 g
Dietary Fiber
2.86 g
Sugars
3.59 g
Fat
8.25 g
Saturated
1.35 g
Polyunsaturated
4.38 g
Monounsaturated
1.72 g
Trans
0 g
Protein
29.27 g
Sodium
112.66 mg
Potassium
676.88 mg
Cholesterol
70.36 mg
Vitamin A
109.84 %
Vitamin C
12.31 %
Calcium
8.12 %
Iron
19.64 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

217 calories

cycling image33Minutes of Cycling
running image22Minutes of Running
cleaning image1.3Hours of Cleaning

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Harvest Chicken Salad (11469.11)

Chartwells Higher Education

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