Flik

Harissa Garlic Tri-Tip Steak (109529.3)

Serving Size:
328

Cal

4%

3.51g

Carbs
58%

20.5g

Fat
38%

29.93g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1671.53 Cal

328.47/2000Calleft
Fitness Goals:
Fat46.5 g
20.5/67gleft
Sodium1927.63 mg
372.37/2300mgleft
Cholesterol208.7 mg
91.3/300mgleft

Nutritional Info

Carbs
3.51 g
Dietary Fiber
0.52 g
Sugars
2.78 g
Fat
20.5 g
Saturated
4.78 g
Polyunsaturated
3.09 g
Monounsaturated
11.33 g
Trans
0.04 g
Protein
29.93 g
Sodium
372.37 mg
Potassium
392.99 mg
Cholesterol
91.3 mg
Vitamin A
0.36 %
Vitamin C
2.82 %
Calcium
2.87 %
Iron
21.65 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

328 calories

cycling image50Minutes of Cycling
running image33Minutes of Running
cleaning image2Hours of Cleaning

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