Vis

Vis - Haring, Maatjes

Serving Size :
1 stuk (80g)
132Cal
0%--Carbs
51%7gFat
49%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,868 cal
132 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,420g
880 / 2,300gleft
Cholesterol252g
48 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat7 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated3 g
Trans-- g
Protein15 g
Sodium880 mg
Potassium232 mg
Cholesterol48 mg
Vitamin A22 %
Vitamin C0 %
Calcium3 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

132 calories

20Minutes of Cycling
13Minutes of Running
48Minutes of Cleaning

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