My Flour-Mi Harina Arepa

My Flour-Mi Harina Arepa - Harina de maiz tostado enriquecida con fibra, sij gluten

Serving Size :
100 gramos

360

Cal

86%

79g

Carbs

5%

2g

Fat

9%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,640 cal

360 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,270g

30 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs79 g
Dietary Fiber-- g
Sugar0 g
Fat2 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium30 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A20 %
Vitamin C-- %
Calcium-- %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

55

Minutes of Cycling

36

Minutes of Running

2.2

Hours of Cleaning
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