Egg

Egg - Hardboiled Egg, Whole

Serving Size :
1 large egg
78Cal
0%--Carbs
65%5gFat
35%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,922 cal
78 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,238g
62 / 2,300gleft
Cholesterol113g
187 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat5 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated2 g
Trans-- g
Protein6 g
Sodium62 mg
Potassium63 mg
Cholesterol187 mg
Vitamin A5 %
Vitamin C0 %
Calcium2 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

78 calories

11Minutes of Cycling
7Minutes of Running
28Minutes of Cleaning

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