Mikely

Mikely - Handmade Green Onion Pancake

Serving Size :
105 g
410Cal
60%58gCarbs
28%12gFat
11%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal
410 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,889g
411 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs58 g
Dietary Fiber-- g
Sugar1 g
Fat12 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein11 g
Sodium411 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning

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