hamlet

hamlet - chocolade bruin

Serving Size :
100 gram

537

Cal

40%

54g

Carbs

54%

32g

Fat

5%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,463 cal

537 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat35g

32 / 67gleft

Sodium2,300g

0 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs54 g
Dietary Fiber0 g
Sugar53 g
Fat32 g
Saturated19 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

537 calories

1.3

Hours of Cycling

54

Minutes of Running

3.2

Hours of Cleaning
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