Dougs Homemade

Dougs Homemade - Hamburger With Bun etc

Serving Size :
1 hamburger
360Cal
26%22gCarbs
43%16gFat
31%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,640 cal
360 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,920g
380 / 2,300gleft
Cholesterol223g
77 / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber-- g
Sugar3 g
Fat16 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein26 g
Sodium380 mg
Potassium380 mg
Cholesterol77 mg
Vitamin A-- %
Vitamin C-- %
Calcium6 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

55Minutes of Cycling
36Minutes of Running
2.2Hours of Cleaning

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