Spark People

Spark People - Hamburger Vegetable Soup

Serving Size :
1 cup
142Cal
39%14gCarbs
38%6gFat
23%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,858 cal
142 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,972g
328 / 2,300gleft
Cholesterol277g
23 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber3 g
Sugar2 g
Fat6 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated2 g
Trans-- g
Protein8 g
Sodium328 mg
Potassium493 mg
Cholesterol23 mg
Vitamin A35 %
Vitamin C29 %
Calcium4 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

142 calories

21Minutes of Cycling
14Minutes of Running
52Minutes of Cleaning

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