Hamburger Stew

Hamburger Stew - Hamburger Stew

Serving Size :
1 Cup

285

Cal

24%

16g

Carbs

23%

7g

Fat

53%

36g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,715 cal

285 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,689g

611 / 2,300gleft

Cholesterol199g

101 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber3 g
Sugar5 g
Fat7 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein36 g
Sodium611 mg
Potassium-- mg
Cholesterol101 mg
Vitamin A62 %
Vitamin C48 %
Calcium5 %
Iron27 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

285 calories

43

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
Recipes & Inspiration

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