Mcdonald's

Mcdonald's - Hamburger, Small

Serving Size :

250Cal

50%31gCarbs

29%8gFat

21%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :

Fat59g

8 / 67gleft

Sodium1,820g

480 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info

Carbs31 g

Dietary Fiber1 g

Sugar6 g

Fat8 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein13 g

Sodium480 mg

Potassium-- mg

Cholesterol30 mg

Vitamin A-- %

Vitamin C-- %

Calcium2 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38Minutes of Cycling

25Minutes of Running

1.5Hours of Cleaning

Recipes & Inspiration

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