Mcdonald's

Hamburger (Plain)

Serving Size:
250

Cal

49%

31g

Carbs
32%

9g

Fat
19%

12g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1750 Cal

250/2000Calleft
Fitness Goals:
Fat58 g
9/67gleft
Sodium1780 mg
520/2300mgleft
Cholesterol275 mg
25/300mgleft

Nutritional Info

Carbs
31 g
Dietary Fiber
2 g
Sugars
6 g
Fat
9 g
Saturated
3.5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0.5 g
Protein
12 g
Sodium
520 mg
Potassium
0 mg
Cholesterol
25 mg
Vitamin A
2 %
Vitamin C
2 %
Calcium
10 %
Iron
15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

cycling image38Minutes of Cycling
running image25Minutes of Running
cleaning image1.5Hours of Cleaning

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