Hamburger

Hamburger - Hamburger Patty

Serving Size :
8 oz

480

Cal

0%

--

Carbs

45%

15g

Fat

55%

42g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal

480 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium2,150g

150 / 2,300gleft

Cholesterol150g

150 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat15 g
Saturated6 g
Polyunsaturated7 g
Monounsaturated0 g
Trans0 g
Protein42 g
Sodium150 mg
Potassium269 mg
Cholesterol150 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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