Canteen

Hamburger on Wheat Bun (41516.1)

Serving Size:
396

Cal

25%

24.45g

Carbs
44%

18.97g

Fat
31%

29.63g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1604.19 Cal

395.81/2000Calleft
Fitness Goals:
Fat48.03 g
18.97/67gleft
Sodium1983.9 mg
316.1/2300mgleft
Cholesterol215.18 mg
84.82/300mgleft

Nutritional Info

Carbs
24.45 g
Dietary Fiber
1.02 g
Sugars
3.11 g
Fat
18.97 g
Saturated
6.95 g
Polyunsaturated
1.28 g
Monounsaturated
8.05 g
Trans
0.74 g
Protein
29.63 g
Sodium
316.1 mg
Potassium
354.95 mg
Cholesterol
84.82 mg
Vitamin A
0.18 %
Vitamin C
1.06 %
Calcium
10.75 %
Iron
22.57 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

396 calories

cycling image1Hour of Cycling
running image40Minutes of Running
cleaning image2.4Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.