Mcdonald's

Mcdonald's - Hamburger - Ketchup Only, Half Bun

Serving Size :
1 burger
175Cal
36%16gCarbs
41%8gFat
23%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,825 cal
175 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,975g
325 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber0 g
Sugar4 g
Fat8 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium325 mg
Potassium0 mg
Cholesterol25 mg
Vitamin A50 %
Vitamin C1 %
Calcium63 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

175 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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