Gour Mar

Gour Mar - Hamburger di alici

Serving Size :
100 g

274

Cal

27%

18g

Carbs

50%

15g

Fat

24%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,726 cal

274 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,780g

520 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber2 g
Sugar-- g
Fat15 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium520 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

274 calories

42

Minutes of Cycling

28

Minutes of Running

1.6

Hours of Cleaning
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