Fix It and Forget It (Lightly Cookbook)

Fix It and Forget It (Lightly Cookbook) - Hamburger Casserole

Serving Size :
1 serving
320Cal
35%28gCarbs
31%11gFat
35%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,940g
360 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber5 g
Sugar7 g
Fat11 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein28 g
Sodium360 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A100 %
Vitamin C30 %
Calcium4 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

Recipes & Inspiration

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