Made at Home

Made at Home - Hamburger Casserole

Serving Size :
1 cup
22Cal
12%7gCarbs
51%13gFat
37%21gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,978 cal
22 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,521g
779 / 2,300gleft
Cholesterol238g
62 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber2 g
Sugar4 g
Fat13 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium779 mg
Potassium355 mg
Cholesterol62 mg
Vitamin A16 %
Vitamin C10 %
Calcium18 %
Iron24 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

22 calories

3Minutes of Cycling
2Minutes of Running
8Minutes of Cleaning

Recipes & Inspiration

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