Generic

Hamburger bun, whole wheat

Serving Size:
140

Cal

67%

23.36g

Carbs
15%

2.28g

Fat
18%

6.44g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1860.12 Cal

139.88/2000Calleft
Fitness Goals:
Fat64.72 g
2.28/67gleft
Sodium2051.96 mg
248.04/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
23.36 g
Dietary Fiber
3.17 g
Sugars
3.08 g
Fat
2.28 g
Saturated
0.48 g
Polyunsaturated
0.92 g
Monounsaturated
0.37 g
Trans
--
Protein
6.44 g
Sodium
248.04 mg
Potassium
125.84 mg
Cholesterol
0 mg
Vitamin A
--
Vitamin C
1.13 %
Calcium
10.3 %
Iron
6.99 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

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running image14Minutes of Running
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