Verified
Generic
Hamburger bun, multigrain
Serving Size:
1 bun
137
Cal
66%
23.2g
Carbs20%
3.1g
Fat14%
5g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1863.2 Cal
136.8/2000Calleft
Fitness Goals:
Heart Healthy
Fat63.9 g
3.1/67gleft
Sodium2061.8 mg
238.2/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
23.2 g
Dietary Fiber
2 g
Sugars
3.3 g
Fat
3.1 g
Saturated
0.7 g
Polyunsaturated
0.6 g
Monounsaturated
1.5 g
Trans
--
Protein
5 g
Sodium
238.2 mg
Potassium
83.2 mg
Cholesterol
0 mg
Vitamin A
--
Vitamin C
0 %
Calcium
4.9 %
Iron
11.4 %
Activity Needed to Burn:
137 calories
21Minutes of Cycling
14Minutes of Running
50Minutes of Cleaning
Recipes & Inspiration
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Multigrain Hamburger Bun
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