ARAMARK on Campus

Hamburger

Serving Size:
283

Cal

31%

21.49g

Carbs
46%

14.2g

Fat
24%

16.74g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1716.55 Cal

283.45/2000Calleft
Fitness Goals:
Fat52.8 g
14.2/67gleft
Sodium2096.05 mg
203.95/2300mgleft
Cholesterol243.69 mg
56.31/300mgleft

Nutritional Info

Carbs
21.49 g
Dietary Fiber
4.26 g
Sugars
2.64 g
Fat
14.2 g
Saturated
4.6 g
Polyunsaturated
0.71 g
Monounsaturated
7.2 g
Trans
0.71 g
Protein
16.74 g
Sodium
203.95 mg
Potassium
258.94 mg
Cholesterol
56.31 mg
Vitamin A
0.15 %
Vitamin C
0.36 %
Calcium
4.82 %
Iron
16.43 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

283 calories

cycling image43Minutes of Cycling
running image29Minutes of Running
cleaning image1.7Hours of Cleaning

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