jan linders

jan linders - hamburger

Serving Size :

221Cal

4%2gCarbs

64%15gFat

32%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,779 cal

221 / 2,000 calleft

Fitness Goals :

Fat52g

15 / 67gleft

Sodium2,299g

1 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs2 g

Dietary Fiber0 g

Sugar0 g

Fat15 g

Saturated6 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein17 g

Sodium1 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

221 calories

33Minutes of Cycling

22Minutes of Running

1.3Hours of Cleaning

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