Verified

Taher Inc

Hamburger 6 oz

Serving Size:
613

Cal

20%

30g

Carbs
57%

39g

Fat
23%

35g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1387 Cal
613/2000Calleft
Fitness Goals:
Fat28 g
39/67gleft
Sodium1974 mg
326/2300mgleft
Cholesterol102 mg
198/300mgleft

Nutritional Info

Carbs
30 g
Dietary Fiber
1 g
Sugars
--
Fat
39 g
Saturated
14 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
35 g
Sodium
326 mg
Potassium
0 mg
Cholesterol
198 mg
Vitamin A
23.2 %
Vitamin C
10 %
Calcium
5.9 %
Iron
27.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

613 calories

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running image1Hour of Running
cleaning image3.7Hours of Cleaning

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